Yoga

I'm a registered yoga teacher whose sessions promote body awareness, improve mobility and help ease stress. I teach group, private and virtual sessions, mainly to folks 50+ and people of all ages with illness, injuries or limited mobility.

As a trained classical singer, I also design special classes for singers of all ages to help them loosen up, activate key muscle groups, and apply self-calming techniques to handle audition and performance jitters.

My classes are informed by knowledge and application of anatomy, physiology and brain science. Plus, they're relaxing and fun. I've practiced yoga for decades and have studied with Baron Baptiste, Erich Schiffman, John Schumacher and Seane Corn.

Email groovybooyoga@gmail.com to inquire about classes.